Now that I’ve reached 40 (middle age, some might say), I thought I’d start distilling advice from the experience I’ve gained in half a lifetime.

The drama triangle was first described by Stephen Karpman in the 1960s and is a model for dysfunctional or conflicting social interactions. Very briefly, the

If we want to have better conversations with others we have to learn to give up a toxic habit, which we live with in all

One of the things I most enjoy doing is provide training for healthcare professionals. I’ve been doing this since 2012. Over these almost 10 years,

One of the most challenging aspects of resolving interpersonal conflicts is not realizing that the situation in question is much more complex than each of

I haven’t been able to write anything about what’s going on yet. These last few weeks have been particularly difficult to manage emotionally. After two

“If your compassion does not include yourself, it is incomplete.” Jack Kornfield A few days ago, a potential client asked me if I was a

“Grieving is as natural as crying when you are hurt, sleeping when you are tired, eating when you are hungry, or sneezing when your nose

We live in an accelerated reality, shaped by the rhythms of technology. At every moment, we have notifications on our cell phones, messages on different